LOSE 20 LBS OR ONE DRESS SIZE IN YOUR FIRST MONTH!
Wondering how this life-changing journey begins? With a no-strings-attached phone call.
SEEN AND HEARD ON
IMPROVING HEALTH. TRANSFORMING LIVES!

PROVEN PROGRAMS
Customized for you. Lose weight while learning how to keep it off.

THE TEAM AND THE TOOLS
Our Nutritionists and Certified 30/10 Coaches are with you every step of the way.

REAL RESULTS
Thousands of lives changed. Hundreds of thousands of pounds gone!

THE APP!
A HEALTHY FUTURE IS WITHIN YOUR REACH.
Weekly analytics, coaching, meal plans, recipes, food ordering, Audio Inspirations, exercise videos, and the power of 30/10 right in your hands.





SCHEDULE
Call to schedule a consultation or come on in. We love helping people reach their ideal weight!
MEET
Most of our caring and knowledgeable Health Coaches have been through the 30/10 program themselves and are eager to meet you.
RECEIVE
By stepping onto our medical grade scale (also used by NASA & Johns Hopkins), we gain valuable insight - determining your ideal body composition. $120 Value.
LEARN
We'd love to discuss our programs and see which best suits your needs and lifestyle. Whether gluten-free, dairy-free, vegan, etc., we'll have a plan that's right for you!



With 3 pricing models, 1000’s of options, and our incredible Free-for-Life Maintenance Program, we are confident that you can reach your healthy body composition and maintain your weight loss, for life! If, for any reason, you feel that 30/10 is not right for you… we will gladly refund your $20.
-Linda DeGroot, Cofounder


ORIGINAL AUDIO INSPIRATIONS
An effective (not to mention relaxing and uplifting) way to keep you on the path of good health, 30/10’s Audio Inspirations will speak to the motives of your heart…Inspiring the mind and informing the body.

ORIGINAL AUDIO INSPIRATIONS
An effective (not to mention relaxing and uplifting) way to keep you on the path of good health, 30/10’s Audio Inspirations will speak to the motives of your heart…Inspiring the mind and informing the body.

COOKING CLASSES AND VIDEO RECIPES
With our on-site and FaceBook Live cooking classes, you’ll get a taste of some of our delicious recipes. And, with the help of our coaches, and The 30/10 App, you’ll be whipping up scrumptious meals the whole family will love.
WEEKLY MENUS & COORDINATING GROCERY LISTS
Members can not only use 30/10’s Weekly Menus to map out their meal planning, the coordinating Grocery Lists help clients with convenient online grocery delivery while maximizing all ingredients!

30/10 AT HOME
We know. You’ve got a busy life. Don’t let that keep you from staying on track. With 30/10 AT HOME, you can receive coaching, support, and analytics, wherever you are.

MEAL DELIVERY
With 30/10 Lifestyle Complete, your dinners will be available as you arrive for your weekly check-in or delivered to your home. Every meal is made from scratch using all organic ingredients, grass-fed meat and wild-caught fish. And, all packaging is FDA certified food safe and 100% recyclable.

With proven programs, weekly analytics, meal plans and coordinated grocery lists, recipes, cooking classes, meal delivery, exercise videos, Audio Inspirations, body image workshops, one-on-one coaching, and a team devoted to your success, we’ll help you lose weight – equipping you with the tools to keep it off…FOR LIFE!